Healthcare:

Health is wealth. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy.

Yoga for Healthcare:

Yoga can cure almost any disease under the sky. Yoga is the best way for healthcare and Yoga cure stress relief, reducing your weight, belly fat and many diseases.

Fruit and Vegetables for Healthcare:

Fruits and Vegetables are an important part of a healthy diet. Fruits and Vegetables can lower blood pressure, reduce risk of heart disease. They are naturally good and contain vitamins and minerals that can help to keep you healthy.

Herbs for Healthcare:

Natural herb home remedies are using for Beauty, diabetes, typhoid, pain, cancer, heart disease, chronic disease and discovering amazing new powers in the best healing herbs.

Yoga for Healthcare:

Yoga can cure almost any disease under the sky. Yoga is the best way for healthcare and Yoga cure stress relief, reducing your weight, belly fat and many diseases.

Fruit and Vegetables for Healthcare:

Fruits and Vegetables are an important part of a healthy diet. Fruits and Vegetables can lower blood pressure, reduce risk of heart disease. They are naturally good and contain vitamins and minerals that can help to keep you healthy.

Herbs for Healthcare:

Natural herb home remedies are using for Beauty, diabetes, typhoid, pain, cancer, heart disease, chronic disease and discovering amazing new powers in the best healing herbs.

Yoga for Healthcare:

Yoga can cure almost any disease under the sky. Yoga is the best way for healthcare and Yoga cure stress relief, reducing your weight, belly fat and many diseases.

Fruit and Vegetables for Healthcare:

Fruits and Vegetables are an important part of a healthy diet. Fruits and Vegetables can lower blood pressure, reduce risk of heart disease. They are naturally good and contain vitamins and minerals that can help to keep you healthy.

Herbs for Healthcare:

Natural herb home remedies are using for Beauty, diabetes, typhoid, pain, cancer, heart disease, chronic disease and discovering amazing new powers in the best healing herbs.

Thursday, December 31, 2015

Hare Pose (Shashankasana)





 Benefits:

  • Stretches the quadriceps
  • Keeps knee joints healthy
  • Keeps tendons in the back of the knees properly aligned
  • Strengthens the tops of the feet and ankles
  • Improves digestion and relieves gas
  • Broadens the sacrum

Contraindications and Cautions:

  • Knee or ankle injury
  • Very tight quadriceps


Upward Facing Dog (Urdhva Mukha Svanasana)






Benefits
  • Improves posture
  • Strengthens the spine, arms, wrists
  • Stretches chest and lungs, shoulders, and abdomen
  • Firms the buttocks
  • Stimulates abdominal organs
  • Helps relieve mild depression, fatigue, and sciatica
  • Therapeutic for asthma 

Contraindications and Cautions
  • Back injury
  • Carpal tunnel syndrome
  • Headache
  • Pregnancy

    Wednesday, December 30, 2015

    Bridge Pose (Setu Bandhasana)




    Benefits
    • Stretches the chest, neck, and spine
    • Calms the brain and helps alleviate stress and mild depression
    • Stimulates abdominal organs, lungs, and thyroid
    • Rejuvenates tired legs
    • Improves digestion
    • Helps relieve the symptoms of menopause
    • Relieves menstrual discomfort when done supported
    • Reduces anxiety, fatigue, backache, headache, and insomnia
    • Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis

      Contraindications and Cautions:

       Neck injury: avoid this pose unless you are practicing under the supervision of an experienced teacher.