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Tuesday, November 14, 2017
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Upward table pose
Upward table pose Benefits: • Strengthens the arms, wrists and legs • Stretches the shoulders, chest, and front ankles Contraindica...
Benefits Of Pomegranates (Anar)
Benefits Of Pomegranates (Anar) 10 Benefits of Pomegranate (Anar) Pomegranates or anar are considered as the ‘fruits of paradise’ in an...
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Bound Angle Pose (Baddha Konasana)
Benefits: Strengthens and improves flexibility in the inner thighs, groins and the knees. Helps prepare the hips and groins for medita...
Half cobra pose
Half cobra pose Benefits: • Strengthens the spine • Stretches chest and lungs, shoulders, and abdomen • Firms the buttocks • Stimulates ab...
Knee Press, Both Legs (Pavanamuktasana)
Benefits: This asana cures acidity problems, indigestion and constipation. Pavanamuktasana is very good for the abdominal organs Regu...
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