Phone Photography Tricks - Trick Photography With Your Iphone!

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Phone Photography Tricks - Trick Photography With Your Iphone!

Discover The Simple Secrets To Taking Jaw-dropping Pictures On Your Camera Phone And Receiving Thousands Of Views And Likes On Photosharing Websites! +++ Make Money With Us! Affiliates Are Making $$$ Per Day! www.phonephotographytricks .com! Click Here!

This course is designed to turn a complete photography newbie into an accomplished smartphone photographer in the shortest time possible.

Each lesson contains the core essentials you need to know so you can take mind-boggling pictures with your smartphone. There’s no fluff or filler and I’m not going to waste your time with stale theory either.

I’ve taken the most crucial trick photography concepts I learned in my 25+ years of professional photography and distilled them into a potent collection of lessons that I’ll be serving you throughout this course.

Most beginners take 6 to 12 months to get through the struggling amateur stage, but you’ll bypass it completely with these shortcut secrets.

I’ve included assignments at the end of every lesson so you can apply what you learn and take stunning shots right away. These exercises will "hardwire" each lesson into your brain, so you actually get better… in a flash.

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Up to 60 off

NWT Michael Kors Selma Mini Dusty Rose Saffiano Leather Crossbody Bag

US $148.32 

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Benefits Of Pomegranates (Anar)

   

 10 Benefits of Pomegranate (Anar)

Pomegranates or anar are considered as the ‘fruits of paradise’ in ancient cultures. It’s not only their unique combination of crunchiness and juiciness but also their nutritional value that makes them so tempting and irresistible. Traditionally, pomegranates are known as a symbol of health, with several Ayurvedic and herbal medicinal scriptures mentioning their use as a natural remedy. Here are top 10 reasons you should include them in your diet. 

• Prevent heart disease
• Lower blood pressure 
• May help prevent cancer 
• Help digestion
• Boost immunity
• Increase your libido
• Keep you looking younger
• Lowers stress levels
• Keep Alzheimer’s at bay
• Prevent plaque formation

 

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Skype Portable

Skype Portable

 Skype Portable Download

Features

• Free Skype-to-Skype calls.
• Call phones and mobiles, send SMS.
• Free instant messaging.
• Voicemail.
• Free video call.
• Forward calls to a phone when you’re offline.

Support

For help getting this app up and running, please read the following:

• Downloading a Portable App
• Installing a Portable App
• Using a Portable App
• Upgrading a Portable App

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Home Remedies for Face Mask

Home Remedies for Face Mask 

 
 

Homemade face masks are a great solution for giving skin a boost. ... 

Basic Face Mask. Use some bentonite clay or kaolin clay and add enough water 

to make a paste.

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Wide legged forward bend with hands lock

 

Benefits:

 
• Strengthens and stretches the inner and back legs and the spine
• Tones the abdominal organs
• Calms the brain
• Relieves mild backache

Contraindications and Cautions: 

 
Lower-back problems: Avoid the full forward bend

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Upward table pose

 

 

 

Benefits:

 

• Strengthens the arms, wrists and legs

• Stretches the shoulders, chest, and front ankles

Contraindications and Cautions: 

 

• Wrist injury

• With a neck injury, support the head on a wall or chair seat

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Rotation pose, legs to the right

 

Benefits:

 
• Solid massage for the abdomen, spinal chord and thigh muscle.
• Good for hip joint.
• Highly useful for sciatica patients. 

Contraindications and Cautions:  

 
• High blood pressure.
• Hernia.
• Peptic ulcer.
• Abdominal surgery.
• 2nd or 3rd trimester of pregnancy.
• Menstruation.

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Reclining bound angle pose

 

Benefits:

 
• Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys
• Stimulates the heart and improves general circulation
• Stretches the inner thighs, groins, and knees
• Helps relieve the symptoms of stress, mild depression, menstruation and menopause

Contraindications and Cautions: 

 
Groin or knee injury: Only perform this pose with blanket supports under the outer thighs (see Modifications & Props).

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Low lunge, right leg forward

 

Benefits:

 
• Releases tension in your hips
• Stretches your hamstrings, quads, and groin
• Strengthens your knees
• Helps build mental focus

Contraindications and Cautions: 

 
• Heart problems

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Locust pose

 

Benefits:

 
• Strengthens the muscles in the lower back.
• Improves flexibility in the back.
• Particularly recommended for relieving lower back pain and sciatica.
• Massages to the internal organs.
• Improves digestion.
• Strengthens the shoulders and arms.

Contraindications and Cautions: 

 
• Headache
• Serious back injury
• Students with neck injuries should keep their head in a neutral position by looking down at the floor; they might also support the forehead on a thickly folded blanket.

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Half cobra pose

 

Benefits:

• Strengthens the spine
• Stretches chest and lungs, shoulders, and abdomen
• Firms the buttocks
• Stimulates abdominal organs
• Helps relieve stress and fatigue
• Opens the heart and lungs
• Soothes sciatica
• Therapeutic for asthma
• Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

Contraindications and Cautions:

• Back injury
• Carpal tunnel syndrome
• Headache
• Pregnancy

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Half boat pose

 

Benefits:

 
• Strengthens the abdomen, hip flexors, and spine
• Stimulates the kidneys, thyroid and prostate glands, and intestines
• Helps relieve stress
• Improves digestion

Contraindications and Cautions:  

 
• Asthma
• Diarrhea
• Headache
• Heart Problems
• Insomnia
• Low blood pressure
• Menstruation
• Pregnancy
• Neck injury: Sit with your back near a wall to perform this pose. As you tilt your torso back rest the back of your head on the wall.

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Forward bend with hands against back

 

Benefits:

 
• Stretches the hips, hamstrings, and calves
• Strengthens the thighs and knees
• Keeps your spine strong and flexible
• Reduces stress, anxiety, depression, and fatigue
• Calms the mind and soothes the nerves
• Relieves tension in the spine, neck, and back
• Activates the abdominal muscles
• Eases symptoms of menopause, asthma, headaches, and insomnia
• Stimulates the kidneys, liver, spleen
• Improves digestion
• May lower high blood pressure
• Therapeutic for infertility, osteoporosis, and sinusitis

Contraindications and Cautions: 

 
Back injury: Do this pose with bent knees, or perform, with your hands on the wall, legs perpendicular to your torso, and arms parallel to the floor.

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Easy supported shoulderstand with tilted legs

 

 

Benefits:

 
• Stimulates the thyroid and parathyroid glands and normalises their functions
• Strengthens the arms and shoulders and keeps the spine flexible
• Nourishing brain with more blood
• Stretches the heart muscles by returning more venous blood to the heart
• Brings relief from constipation, indigestion and varicose veins

Contraindications and Cautions:

• High blood pressure
• Heart problems
• Middle ear trouble
• Capillary
• Weak age
• Spondylosis
• Slipped disc

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Easy camel pose with palms against back

 

Benefits:

 
• Stretches the entire front of the body, the ankles, thighs and groins,
• Abdomen and chest, and throat
• Stretches the deep hip flexors (psoas)
• Strengthens back muscles
• Improves posture
• Stimulates the organs of the abdomen and neck

Contraindications and Cautions:

• High or low blood pressure
• Migraine
• Insomnia
• Serious low back or neck injury

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Table pose

 

Benefits:

• Strengthens wrists, arms and shoulders
• Strengthens the hamstrings
• Stretches and loosens backbone and spinal muscles
• Stretches the chest, hips and abdomen

Contraindications and Cautions: 
Recent or chronic injury to the wrists or knees.

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Easy boat pose

 

 

Benefits:

 
• Tones and strengthens your abdominal muscles
• Improves balance and digestion
• Stretches your hamstrings
• Strengthens your spine and hip flexors
• Stimulates the kidneys, thyroid and prostate glands, and intestines
• Aids in stress relief
• Improves confidence

Contraindications and Cautions: 

 
• Asthma
• Diarrhea
• Headache
• Heart Problems
• Insomnia
• Low blood pressure
• Menstruation
• Pregnancy
• Neck injury: Sit with your back near a wall to perform this pose. As you tilt your torso back rest the back of your head on the wall.

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Cow pose 

 

 Benefits:

• Improves posture and balance
• Strengthens and stretches the spine and neck
• Stretches the hips, abdomen and back
• Increases coordination
• Massages and stimulates organs in the belly, like the kidneys and adrenal glands
• Creates emotional balance
• Relieves stress and calms the mind

Contraindications and Cautions: 

With a neck injury, keep the head in line with the torso.

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Chair pose 

 

 

Benefits:
• Tones the leg muscles excellently
• Strengthens hip flexors, ankles, calves, and back
• Stretches chest and shoulders
• Reduces symptoms of flat feet
• Stimulates the heart, diaphragm, and abdominal organs.

Contraindications and Cautions:
• Headache
• Insomnia
• Low blood pressure

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Home Remedies for DIY Makeup Remover (Healthcare)

Home Remedies for DIY Makeup Remover (Healthcare)

 

Home Remedies for DIY Makeup Remover (Healthcare)
It’s very important to remove your makeup before going to bed no matter how tired you.

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Upward Extended Feet Pose (Salamba Prasarita Padasana)

 

 Benefits:

• It helps in strengthening the core abdominal muscles
• It tones the organs in the abdomen
• It improves lumbar spine strength
• It helps Improve flexibility of the hip flexors
• Practicing the pose also helps in reducing fat in the abdominal area. 

Contraindications and Cautions:  

• Lower back injuries
• Chronic lower back pain
• Sciatic pain
• If you are pregnant
• If you are menstruating

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Left twist (Marichyasana left)

 

  

Benefits:

• Massages abdominal organs, including the liver and kidneys
• Stretches the shoulders
• Stimulates the brain
• Relieves mild backache and hip pain
• Strengthens and stretches the spine

Contraindications and Cautions: 

• Serious back or spine injury
• High or low blood pressure
• Migraine
• Diarrhea
• Headache
• Insomnia

 

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Garland Pose (Malasana)

Benefits: 

• Stretches your ankles, groin, lower hamstrings, back and neck
• Tones your abdominals
• Aids in digestion
• Strengthens your metabolism
• Keeps your pelvic and hip joints healthy
• Ideal for prenatal yoga

Contraindications and Cautions:

• Low back or knee injuries

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Bow Pose (Dhanurasana)

Effective in weight loss.

Improves digestion and appetite.

Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems.

Cures constipation.

Improves blood circulation.

Gives flexibility to the back.

Strengthens back muscles.

Improve the function of liver, pancreas, small intestine and big intestine.

Act as a stress reliever.

Strengthens ankles, thighs, groins, chest, and abdominal organs.

Cure menstruation disorder.

Improve function of kidney and liver.

It improves posture.

Releases back pain.

Cures respiratory disorder like asthama.

Helpful is stimulating reproductive organs.

Improve function of the pancreas and it is beneficial in diabetes.

- See more at: http://eyogaguru.com/dhanurasana-bow-pose-yoga-benefits/#sthash.MEVoSZ6o.dpuf

Effective in weight loss.

Improves digestion and appetite.

Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems.

Cures constipation.

Improves blood circulation.

Gives flexibility to the back.

Strengthens back muscles.

Improve the function of liver, pancreas, small intestine and big intestine.

Act as a stress reliever.

Strengthens ankles, thighs, groins, chest, and abdominal organs.

Cure menstruation disorder.

Improve function of kidney and liver.

It improves posture.

Releases back pain.

Cures respiratory disorder like asthama.

Helpful is stimulating reproductive organs.

Improve function of the pancreas and it is beneficial in diabetes.

- See more at: http://eyogaguru.com/dhanurasana-bow-pose-yoga-benefits/#sthash.MEVoSZ6o.dpuf

ses   »   Dhanurasana – Bow Pose Yoga Benefits

Dhanurasana – Bow Pose Yoga Benefits

posted by Raj | July 12, 2013 | In Yoga Poses

Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body pose look like the shape of the Dhanush (bow). So it is called as Dhanurasana in Sanskrit. It helps to reduce belly fat fast. It Strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord.

Steps for Dhanurasana (Bow pose)

1. Lie on the ground (on stomach) facing downwards.
2. Relax completely with 2-3 breaths.
3. Inhale slowly and starts bending your legs backwards and catch the ankles with the hands as shown in the above image.
4. You will see that your body is now in the shape of a bow.
5. In this position your whole weight will come on your abdomen. Only your stomach and pelvic area will touch the ground.
6. Hold this position for few 15-20 seconds and continue taking a deep breath. You can increase the time after practicing this.
7. Now after 15-20 seconds exhale slowly and come back to starting position.
8. Repeat this cycle for 4- 5 times daily.

Benefits of Dhanurasana

1. Effective in weight loss.
2. Improves digestion and appetite.
3. Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems.
4. Cures constipation.
5. Improves blood circulation.
6. Gives flexibility to the back.
7. Strengthens back muscles.
8. Improve the function of liver, pancreas, small intestine and big intestine.
9. Act as a stress reliever.
10. Strengthens ankles, thighs, groins, chest, and abdominal organs.
11. Cure menstruation disorder.
12. Improve function of kidney and liver.
13. It improves posture.
14. Releases back pain.
15. Cures respiratory disorder like asthama.
16. Helpful is stimulating reproductive organs.
17. Improve function of the pancreas and it is beneficial in diabetes.

- See more at: http://eyogaguru.com/dhanurasana-bow-pose-yoga-benefits/#sthash.MEVoSZ6o.dpuf

Benefits:

• Effective in weight loss.
• Improves digestion and appetite.
• Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems.
• Cures constipation.
• Improves blood circulation.
• Gives flexibility to the back.
• Strengthens back muscles.
• Improve the function of liver, pancreas, small intestine and big intestine.
• Act as a stress reliever.
• Strengthens ankles, thighs, groins, chest, and abdominal organs.
• Cure menstruation disorder.
• Improve function of kidney and liver.
• It improves posture.
• Releases back pain.
• Cures respiratory disorder like asthama.
• Helpful is stimulating reproductive organs.
• Improve function of the pancreas and it is beneficial in diabetes.

Contraindications and Cautions: 

• High or low blood pressure
• Migraine
• Insomnia
• Serious lower-back or neck injury

 

 

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