Knee Press, Both Legs (Pavanamuktasana)

 

Benefits:

• This asana cures acidity problems, indigestion and constipation.
• Pavanamuktasana is very good for the abdominal organs
• Regular practice of this asana cures gastric problems
• This asana is very helpful for people suffering from arthritis pain, heart problems, waist pain and acidity.
• This asana gives flat stomach.  So every one can practice this asana for flat stomach
• This asana strengthens the digestive system, purifies impure air, helps in diabetes, high blood pressure.
• Warms up and prepares the body for more challenging poses.
• Relaxes and unwinds leg muscles.
• Helps relieve stomach gas and constipation.
• Eliminates tension in the back.

 Contraindications and Cautions:

Must be avoided if there is recent abdominal surgery as there is a lot of pressure on the abdomen. Anyone suffering from hernia or piles should avoid this asana. Pregnant women should not practice this asana.