Benefits:
- Massages abdominal organs, including the liver and kidneys
- Stretches the shoulders
- Stimulates the brain
- Relieves mild backache and hip pain
- Strengthens and stretches the spine
Contraindications and Cautions:
- Serious back or spine injury
- High or low blood pressure
- Migraine
- Diarrhea
- Headache
- Insomnia
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