Saturday, February 6, 2016

Benefits Of Pomegranates (Anar)

Benefits Of Pomegranates (Anar)


   

 10 Benefits of Pomegranate (Anar)

Pomegranates or anar are considered as the ‘fruits of paradise’ in ancient cultures. It’s not only their unique combination of crunchiness and juiciness but also their nutritional value that makes them so tempting and irresistible. Traditionally, pomegranates are known as a symbol of health, with several Ayurvedic and herbal medicinal scriptures mentioning their use as a natural remedy. Here are top 10 reasons you should include them in your diet. 

  • Prevent heart disease
  • Lower blood pressure 
  • May help prevent cancer 
  • Help digestion
  • Boost immunity
  • Increase your libido
  • Keep you looking younger
  • Lowers stress levels
  • Keep Alzheimer’s at bay
  • Prevent plaque formation

 

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