Locust pose

 

Benefits:

 
• Strengthens the muscles in the lower back.
• Improves flexibility in the back.
• Particularly recommended for relieving lower back pain and sciatica.
• Massages to the internal organs.
• Improves digestion.
• Strengthens the shoulders and arms.

Contraindications and Cautions: 

 
• Headache
• Serious back injury
• Students with neck injuries should keep their head in a neutral position by looking down at the floor; they might also support the forehead on a thickly folded blanket.