Easy camel pose with palms against back

 

Benefits:

 
• Stretches the entire front of the body, the ankles, thighs and groins,
• Abdomen and chest, and throat
• Stretches the deep hip flexors (psoas)
• Strengthens back muscles
• Improves posture
• Stimulates the organs of the abdomen and neck

Contraindications and Cautions:

• High or low blood pressure
• Migraine
• Insomnia
• Serious low back or neck injury