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Tuesday, February 2, 2016
Low lunge, right leg forward
6:58 AM
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Low lunge, right leg forward
Benefits:
• Releases tension in your hips
• Stretches your hamstrings, quads, and groin
• Strengthens your knees
• Helps build mental focus
Contraindications and Cautions:
• Heart problems
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Wide legged forward bend with hands lock
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Low lunge, right leg forward
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