Easy supported shoulderstand with tilted legs

 

 

Benefits:

 
• Stimulates the thyroid and parathyroid glands and normalises their functions
• Strengthens the arms and shoulders and keeps the spine flexible
• Nourishing brain with more blood
• Stretches the heart muscles by returning more venous blood to the heart
• Brings relief from constipation, indigestion and varicose veins

Contraindications and Cautions:

• High blood pressure
• Heart problems
• Middle ear trouble
• Capillary
• Weak age
• Spondylosis
• Slipped disc