Upward table pose
Benefits:
• Strengthens the arms, wrists and legs
• Stretches the shoulders, chest, and front ankles
Contraindications and Cautions:
• Wrist injury
• With a neck injury, support the head on a wall or chair seat
Healthcare:
Health is wealth. There is nothing in our life that is more valuable than good health. Without health there is no happiness, no peace and no success. A person with bad health cannot enjoy the pleasure of being wealthy.
Yoga for Healthcare:
Yoga can cure almost any disease under the sky. Yoga is the best way for healthcare and Yoga cure stress relief, reducing your weight, belly fat and many diseases.
Fruit and Vegetables for Healthcare:
Fruits and Vegetables are an important part of a healthy diet. Fruits and Vegetables can lower blood pressure, reduce risk of heart disease. They are naturally good and contain vitamins and minerals that can help to keep you healthy.
Herbs for Healthcare:
Natural herb home remedies are using for Beauty, diabetes, typhoid, pain, cancer, heart disease, chronic disease and discovering amazing new powers in the best healing herbs.
Yoga for Healthcare:
Yoga can cure almost any disease under the sky. Yoga is the best way for healthcare and Yoga cure stress relief, reducing your weight, belly fat and many diseases.
Fruit and Vegetables for Healthcare:
Fruits and Vegetables are an important part of a healthy diet. Fruits and Vegetables can lower blood pressure, reduce risk of heart disease. They are naturally good and contain vitamins and minerals that can help to keep you healthy.
Herbs for Healthcare:
Natural herb home remedies are using for Beauty, diabetes, typhoid, pain, cancer, heart disease, chronic disease and discovering amazing new powers in the best healing herbs.
Yoga for Healthcare:
Yoga can cure almost any disease under the sky. Yoga is the best way for healthcare and Yoga cure stress relief, reducing your weight, belly fat and many diseases.
Fruit and Vegetables for Healthcare:
Fruits and Vegetables are an important part of a healthy diet. Fruits and Vegetables can lower blood pressure, reduce risk of heart disease. They are naturally good and contain vitamins and minerals that can help to keep you healthy.
Herbs for Healthcare:
Natural herb home remedies are using for Beauty, diabetes, typhoid, pain, cancer, heart disease, chronic disease and discovering amazing new powers in the best healing herbs.
Tuesday, February 2, 2016
Rotation pose, legs to the right
Rotation pose, legs to the right
Benefits:
• Solid massage for the abdomen, spinal chord and thigh muscle.
• Good for hip joint.
• Highly useful for sciatica patients.
Contraindications and Cautions:
• High blood pressure.
• Hernia.
• Peptic ulcer.
• Abdominal surgery.
• 2nd or 3rd trimester of pregnancy.
• Menstruation.
Reclining bound angle pose
Reclining bound angle pose
Benefits:
• Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys
• Stimulates the heart and improves general circulation
• Stretches the inner thighs, groins, and knees
• Helps relieve the symptoms of stress, mild depression, menstruation and menopause
Contraindications and Cautions:
Groin or knee injury: Only perform this pose with blanket supports under the outer thighs (see Modifications & Props).
Low lunge, right leg forward
Low lunge, right leg forward
Benefits:
• Releases tension in your hips
• Stretches your hamstrings, quads, and groin
• Strengthens your knees
• Helps build mental focus
Contraindications and Cautions:
• Heart problems
Locust pose
Locust pose
Benefits:
• Strengthens the muscles in the lower back.
• Improves flexibility in the back.
• Particularly recommended for relieving lower back pain and sciatica.
• Massages to the internal organs.
• Improves digestion.
• Strengthens the shoulders and arms.
Contraindications and Cautions:
• Headache
• Serious back injury
• Students with neck injuries should keep their head in a neutral position by looking down at the floor; they might also support the forehead on a thickly folded blanket.
Half cobra pose
Half cobra pose
Benefits:
• Strengthens the spine
• Stretches chest and lungs, shoulders, and abdomen
• Firms the buttocks
• Stimulates abdominal organs
• Helps relieve stress and fatigue
• Opens the heart and lungs
• Soothes sciatica
• Therapeutic for asthma
• Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
• Strengthens the spine
• Stretches chest and lungs, shoulders, and abdomen
• Firms the buttocks
• Stimulates abdominal organs
• Helps relieve stress and fatigue
• Opens the heart and lungs
• Soothes sciatica
• Therapeutic for asthma
• Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Contraindications and Cautions:
• Back injury
• Carpal tunnel syndrome
• Headache
• Pregnancy
Half boat pose
Half boat pose
Benefits:
• Strengthens the abdomen, hip flexors, and spine
• Stimulates the kidneys, thyroid and prostate glands, and intestines
• Helps relieve stress
• Improves digestion
Contraindications and Cautions:
• Asthma
• Diarrhea
• Headache
• Heart Problems
• Insomnia
• Low blood pressure
• Menstruation
• Pregnancy
• Neck injury: Sit with your back near a wall to perform this pose. As you tilt your torso back rest the back of your head on the wall.
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